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3 tbsps

Black Pepper

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
12.44g
5%
Dietary Fiber
5.1g
18%
Sugars
0.12g
Protein
2.1g
Vitamin D
-
Calcium
84mg
6%
Iron
5.54mg
31%
Potassium
242mg
5%
Vitamin A
3mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.63g
Carbs
12.44g
Prot
2.1g
There are 49 calories in 3 tablespoons of Black Pepper.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
100 g 255

Related types of Pepper:

Red or Cayenne Pepper
Pepper or Hot Sauce
White Pepper
  View More Pepper Nutritional Info

Related types of Seasoning:

Salt
Curry Powder
Chili Powder
Garlic Powder
  View More Seasoning Nutritional Info

See also:

Ryvita Cracked Black Pepper
Ocean's Black Pepper Yellowfin Tuna Steaks
Sweet Red Peppers (Solids and Liquids, Canned)
Joe's Tasty Travels Black Pepper Pistachios
Miss Vickie's Lime & Black Pepper
  View More
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