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Fat in Cottage Cheese

Nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

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Popular types of Cottage Cheese	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Cottage Cheese
100 g	-	1.29	0.14	2.85	4.51
Cottage Cheese (Lowfat 1% Milkfat)
1 cup (not packed)	-	0.66	0.07	1.46	2.31
100 g	-	0.29	0.03	0.65	1.02
Cottage Cheese (Lowfat 2% Milkfat)
1 cup (not packed)	-	1.24	0.13	2.76	4.36
100 g	-	0.55	0.06	1.22	1.93

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Popular types of Cottage Cheese