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Fat in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Breakfast Items

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fats(g)

Oatmeal

1 cup, cooked - 0.75 0.87 0.42 2.39
100 g - 0.32 0.37 0.18 1.02

Egg and Cheese Sandwich

100 g - 5.66 1.77 4.54 13.30

Toasted Bread

1 regular slice - 0.19 0.50 0.14 0.96
100 g - 0.80 2.09 0.58 4.00

Foods related to Breakfast Items:

Biscuits Cereal Eggs Fried Eggs
Hard Boiled Eggs Muffins Oatmeal Pancakes
Poached Eggs Scrambled Eggs Toast

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