Food database and calorie counter

Fat in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

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Popular types of Breakfast Items	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Oatmeal
1 cup, cooked	-	0.75	0.87	0.42	2.39
100 g	-	0.32	0.37	0.18	1.02
Egg and Cheese Sandwich
100 g	-	5.66	1.77	4.54	13.30
Toasted Bread
1 regular slice	-	0.19	0.50	0.14	0.96
100 g	-	0.80	2.09	0.58	4.00

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	Kellogg's Rice Krispies
	General Mills Vanilla Spice Cheerios
	General Mills Gingerbread Toast Crunch
	Burnbrae Farms Jumbo Eggs
	Starbucks Rolled Steel-Cut Oatmeal
	Starbucks Tomato & Mozzarella on Focaccia

Popular types of Breakfast Items