Food database and calorie counter

Black Diamond

Gouda Cheese

Nutrition Facts

Serving Size

1 1/4" cube (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

6.000g

30%

Trans Fat

0.200g

Cholesterol

30mg

10%

Sodium

220mg

10%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 17 12:11 AM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (72%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

Prot

There are 120 calories in 1 1/4" cube (30 g) of Black Diamond Gouda Cheese.

Calorie Breakdown: 72% fat, 4% carbs, 25% prot.

Related Cheese from Black Diamond:

Marble Cheddar Cheese
Tranche de Fromage
Cheestrings
Sharp Cheddar Shredded Cheese
Light Cheddar Cheese Slices
Cheddar Doux Léger
	View More Black Diamond Cheese Products

More products from Black Diamond:

Pizza Mozzarella Lactose Free
Mozzarella Slices
Cheddar Cheese Slice
Pizza Mozzarella
Marble Cheddar + Sea-Salted Roasted Almonds & Dried Cranberries
	View all Black Diamond Products

Other types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
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Provolone Cheese
	View More Cheese Nutritional Info

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