SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 2001 * 57%
Fat:
 
Prot:
 
Carbs:
45.33g
 
113.26g
 
294.89g
- -
Thu 25: 1860 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
110.39g
 
264.84g
- -
Wed 24: 1379 * 39%
Fat:
 
Prot:
 
Carbs:
24.16g
 
68.45g
 
224.70g
- -
Tue 23: 2813 * 80%
Fat:
 
Prot:
 
Carbs:
74.85g
 
150.44g
 
394.65g
- -
Mon 22: 2591 * 74%
Fat:
 
Prot:
 
Carbs:
65.98g
 
137.68g
 
371.29g
- -
Sun 21: 1737 * 50%
Fat:
 
Prot:
 
Carbs:
58.78g
 
88.55g
 
216.54g
- -
Sat 20: 2814 * 80%
Fat:
 
Prot:
 
Carbs:
75.01g
 
143.02g
 
400.22g
- -
Fri 19: 2765 * 79%
Fat:
 
Prot:
 
Carbs:
77.73g
 
126.98g
 
397.19g
- -
Thu 18: 2868 * 82%
Fat:
 
Prot:
 
Carbs:
95.67g
 
144.77g
 
366.01g
- -
Wed 17: 2782 * 79%
Fat:
 
Prot:
 
Carbs:
98.11g
 
132.69g
 
352.98g
- -
Tue 16: 2699 * 77%
Fat:
 
Prot:
 
Carbs:
68.44g
 
141.23g
 
385.09g
- -
Mon 15: 2765 * 79%
Fat:
 
Prot:
 
Carbs:
71.88g
 
167.43g
 
367.84g
- -
Sun 14: 1010 * 29%
Fat:
 
Prot:
 
Carbs:
26.56g
 
68.60g
 
126.76g
- -
Sat 13: 2701 * 77%
Fat:
 
Prot:
 
Carbs:
95.16g
 
155.66g
 
313.89g
- -
Fri 12: 2850 * 81%
Fat:
 
Prot:
 
Carbs:
81.60g
 
140.69g
 
393.78g
- -
Thu 11: 2468 * 70%
Fat:
 
Prot:
 
Carbs:
87.47g
 
111.91g
 
315.40g
- -
Wed 10: 2823 * 81%
Fat:
 
Prot:
 
Carbs:
82.53g
 
147.51g
 
384.83g
- -
Tue 9: 2844 * 81%
Fat:
 
Prot:
 
Carbs:
79.21g
 
141.26g
 
404.41g
- -
Mon 8: 2884 * 82%
Fat:
 
Prot:
 
Carbs:
89.56g
 
135.56g
 
395.74g
- -
Sat 6: 2473 * 71%
Fat:
 
Prot:
 
Carbs:
60.52g
 
142.17g
 
346.39g
- -
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