| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1813 Cals |
(Fat: 92.75g, Protein: 99.64g, Carbs: 162.76g) |
| Monthly Total: |
Exercise: 9065 Cals |
|
Food: 27201 Cals |
(Fat: 1391.28g, Protein: 1494.60g, Carbs: 2441.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 179 |
|
2
 |
Net -109 |
|
3
|
Net 298 |
|
4
|
Net -170 |
|
5
|
Net 480 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (02 Feb 24)
|
