Raffaelhn's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1633 Cals (Fat: 67.38g, Protein: 95.41g, Carbs: 162.56g)
Monthly Total: Exercise: 0 Cals   Food: 16333 Cals (Fat: 673.79g, Protein: 954.06g, Carbs: 1625.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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14 15
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16
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18
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20
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22 23 24 25 26
27 28 29 30 31    

Daily Average Calorie Info

96%
of RDI*
(1633 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 1700 calories (14 Oct 22)
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