| Daily Average: |
Exercise: 3058 Cals |
|
Food: 2299 Cals |
(Fat: 121.05g, Protein: 76.98g, Carbs: 250.22g) |
| Monthly Total: |
Exercise: 64216 Cals |
|
Food: 45984 Cals |
(Fat: 2421.00g, Protein: 1539.67g, Carbs: 5004.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -107 |
|
2
|
Net -203 |
|
3
|
Net -1177 |
|
4
|
Net -1459 |
|
5
|
Net -591 |
|
6
|
Net -604 |
|
7
|
Net -664 |
|
8
|
Net -1308 |
|
9
|
Net -894 |
|
10
|
Net -948 |
|
11
|
Net -444 |
|
12
|
Net -1200 |
|
13
|
Net -785 |
|
14
|
Net -909 |
|
15
|
Net -1372 |
|
16
|
Net -1391 |
|
17
 |
Net 1081 |
|
18
|
Net -1275 |
|
19
|
Net -288 |
|
20
|
Net -855 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
*Based on an RDI of 2300 calories (29 Oct 18)
|
