| Daily Average: |
Exercise: 2866 Cals |
|
Food: 549 Cals |
(Fat: 26.98g, Protein: 20.18g, Carbs: 60.40g) |
| Monthly Total: |
Exercise: 5733 Cals |
|
Food: 1098 Cals |
(Fat: 53.95g, Protein: 40.35g, Carbs: 120.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2223 |
|
2
|
Net -2412 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (16 Jan 23)
|
