| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1377 Cals |
(Fat: 68.90g, Protein: 63.70g, Carbs: 132.89g) |
| Monthly Total: |
Exercise: 22991 Cals |
|
Food: 24786 Cals |
(Fat: 1240.19g, Protein: 1146.61g, Carbs: 2391.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -911 |
|
4
|
Net -906 |
|
5
|
Net -215 |
|
6
|
Net -392 |
|
7
|
Net -565 |
|
8
|
Net -343 |
|
9
|
Net -727 |
|
10
|
Net -698 |
|
11
|
12
|
13
|
14
|
15
|
Net -316 |
|
16
|
17
|
18
|
Net -1158 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (07 Apr 24)
|
