| Daily Average: |
Exercise: 3113 Cals |
|
Food: 927 Cals |
(Fat: 68.20g, Protein: 68.02g, Carbs: 4.02g) |
| Monthly Total: |
Exercise: 6226 Cals |
|
Food: 7414 Cals |
(Fat: 545.56g, Protein: 544.15g, Carbs: 32.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1515 |
|
3
|
4
|
5
|
6
|
Net -2852 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (68%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (07 Apr 24)
|
