| Daily Average: |
Exercise: 1592 Cals |
|
Food: 1228 Cals |
(Fat: 43.97g, Protein: 58.63g, Carbs: 159.46g) |
| Monthly Total: |
Exercise: 4776 Cals |
|
Food: 4914 Cals |
(Fat: 175.89g, Protein: 234.53g, Carbs: 637.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -381 |
|
2
 |
Net 42 |
|
3
|
Net 4 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Jan 23)
|
