| Daily Average: |
Exercise: 2412 Cals |
|
Food: 1571 Cals |
(Fat: 26.68g, Protein: 83.23g, Carbs: 225.95g) |
| Monthly Total: |
Exercise: 7236 Cals |
|
Food: 4712 Cals |
(Fat: 80.03g, Protein: 249.70g, Carbs: 677.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -943 |
|
2
|
3
|
Net -955 |
|
4
|
Net -626 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (16%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (11 Jul 16)
|
