| Daily Average: |
Exercise: 3140 Cals |
|
Food: 1722 Cals |
(Fat: 56.42g, Protein: 97.96g, Carbs: 206.73g) |
| Monthly Total: |
Exercise: 9419 Cals |
|
Food: 5166 Cals |
(Fat: 169.25g, Protein: 293.88g, Carbs: 620.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1537 |
|
2
|
Net -375 |
|
3
|
Net -2341 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 2300 calories (13 Mar 17)
|
