| Daily Average: |
Exercise: 2603 Cals |
|
Food: 82 Cals |
(Fat: 0.38g, Protein: 1.52g, Carbs: 19.95g) |
| Monthly Total: |
Exercise: 33842 Cals |
|
Food: 1230 Cals |
(Fat: 5.64g, Protein: 22.74g, Carbs: 299.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -2500 |
|
3
|
Net -2406 |
|
4
|
Net -2405 |
|
5
|
Net -2406 |
|
6
|
7
|
Net -2759 |
|
|
8
|
9
|
10
|
11
|
Net -2486 |
|
12
|
Net -2488 |
|
13
|
14
|
Net -2850 |
|
15
|
Net -2485 |
|
16
|
Net -2592 |
|
17
|
Net -2426 |
|
18
|
Net -2423 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
