| Daily Average: |
Exercise: 2491 Cals |
|
Food: 59 Cals |
(Fat: 0.29g, Protein: 1.22g, Carbs: 14.12g) |
| Monthly Total: |
Exercise: 74721 Cals |
|
Food: 1715 Cals |
(Fat: 8.37g, Protein: 35.31g, Carbs: 409.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -2540 |
|
2
|
Net -2037 |
|
3
|
Net -2788 |
|
4
|
Net -2529 |
|
5
|
Net -2640 |
|
6
|
Net -2490 |
|
7
|
Net -2379 |
|
8
|
Net -2382 |
|
9
|
Net -1987 |
|
10
|
Net -2739 |
|
11
|
Net -2377 |
|
12
|
Net -2477 |
|
13
|
14
|
15
|
Net -2405 |
|
16
|
17
|
Net -2764 |
|
18
|
Net -2400 |
|
19
|
Net -2506 |
|
20
|
Net -2436 |
|
21
|
Net -2429 |
|
22
|
Net -2424 |
|
23
|
Net -2031 |
|
24
|
Net -2781 |
|
25
|
Net -2422 |
|
26
|
Net -2520 |
|
27
|
Net -2405 |
|
28
|
Net -2411 |
|
29
|
Net -2509 |
|
30
|
Net -2006 |
|
31
|
Net -2761 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
