| Daily Average: |
Exercise: 2542 Cals |
|
Food: 1005 Cals |
(Fat: 35.37g, Protein: 50.83g, Carbs: 125.49g) |
| Monthly Total: |
Exercise: 25416 Cals |
|
Food: 9041 Cals |
(Fat: 318.34g, Protein: 457.45g, Carbs: 1129.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -2026 |
|
5
|
Net -2785 |
|
6
|
Net -1042 |
|
7
|
Net -1097 |
|
8
|
Net -1273 |
|
9
|
Net -1419 |
|
10
|
Net -1584 |
|
11
|
Net -344 |
|
12
|
Net -2186 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
