| Daily Average: |
Exercise: 2341 Cals |
|
Food: 1469 Cals |
(Fat: 57.71g, Protein: 28.97g, Carbs: 218.23g) |
| Monthly Total: |
Exercise: 11705 Cals |
|
Food: 4406 Cals |
(Fat: 173.12g, Protein: 86.92g, Carbs: 654.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1016 |
|
2
|
3
|
Net -1353 |
|
4
|
Net -545 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
*Based on an RDI of 2517 calories (25 Jun 22)
|
