| Daily Average: |
Exercise: 2325 Cals |
|
Food: 1507 Cals |
(Fat: 60.25g, Protein: 39.30g, Carbs: 211.64g) |
| Monthly Total: |
Exercise: 72067 Cals |
|
Food: 6027 Cals |
(Fat: 241.00g, Protein: 157.19g, Carbs: 846.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -375 |
|
24
|
Net -774 |
|
|
25
|
26
|
27
|
28
|
Net -811 |
|
29
|
30
|
31
|
Net -897 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
*Based on an RDI of 2517 calories (25 Jun 22)
|
