| Daily Average: |
Exercise: 1779 Cals |
|
Food: 1551 Cals |
(Fat: 57.56g, Protein: 83.61g, Carbs: 176.32g) |
| Monthly Total: |
Exercise: 55152 Cals |
|
Food: 48096 Cals |
(Fat: 1784.23g, Protein: 2591.76g, Carbs: 5465.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -490 |
|
2
|
Net -370 |
|
3
|
Net -278 |
|
4
|
Net -93 |
|
5
|
Net -625 |
|
6
|
Net -432 |
|
7
|
Net -236 |
|
8
|
Net -376 |
|
9
|
Net -299 |
|
10
|
Net -440 |
|
11
 |
Net 593 |
|
12
|
Net 847 |
|
13
|
Net -346 |
|
14
|
Net -141 |
|
15
|
Net -357 |
|
16
|
Net 269 |
|
17
|
Net -283 |
|
18
|
Net -443 |
|
19
|
Net 76 |
|
20
|
Net -715 |
|
21
|
Net -362 |
|
22
|
Net 67 |
|
23
|
Net -135 |
|
24
|
Net -308 |
|
25
|
Net -346 |
|
26
|
Net -241 |
|
27
|
Net -391 |
|
28
|
Net -440 |
|
29
|
Net -490 |
|
30
|
Net 308 |
|
31
|
Net -579 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (19 Aug 18)
|
