wannagethealthy's Diet Calendar - September 2021

Daily Average:	Exercise: 3375 Cals		Food: 1077 Cals	(Fat: 50.26g, Protein: 55.67g, Carbs: 100.91g)
Monthly Total:	Exercise: 3375 Cals		Food: 20463 Cals	(Fat: 954.99g, Protein: 1057.66g, Carbs: 1917.25g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

300*

1023*

947*

1540*

1204*

1218*

1319*

617*

1127*

3375*

Net -2248

1787*

943*

1069*

999*

719*

1110*

1114*

1219*

917*

1291*

Daily Average Calorie Info

45%

of RDI*

(1077 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

*Based on an RDI of 2400 calories (02 May 21)