| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.28g
6%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
1.457g
Cholesterol
16mg
5%
Sodium
653mg
28%
Total Carbohydrate
36.07g
13%
Dietary Fiber
8.6g
31%
Sugars
2.59g
Protein
17.38g
Vitamin D
-
Calcium
158mg
12%
Iron
5.96mg
33%
Potassium
1070mg
23%
Vitamin A
107mcg
12%
Vitamin C
2.7mg
3%
Last updated: 21 Feb 09 01:34 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
239
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Fat
3.72g
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Carbs
36.07g
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Prot
17.38g
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| There are 239 calories in 1 serving of White Bean & Ham Soup. |
| Calorie Breakdown: 14% fat, 58% carbs, 28% prot. |
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