|
Calories: 239kcal | Fat: 3.72g | Carbs: 36.07g | Prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
|
|
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
|
|
Calories: 296kcal | Fat: 12.00g | Carbs: 12.13g | Prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
|
|
Calories: 419kcal | Fat: 17.42g | Carbs: 42.47g | Prot: 20.53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
|
|
Calories: 374kcal | Fat: 17.31g | Carbs: 26.67g | Prot: 26.99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
|
|
Calories: 320kcal | Fat: 17.14g | Carbs: 17.10g | Prot: 26.60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
|
|
Calories: 31kcal | Fat: 1.04g | Carbs: 5.50g | Prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
|
|
View Complete Cook Book
|