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by member: Dishy61979

Crab Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
2.421g
12%
Trans Fat
0g
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.217g
Cholesterol
104mg
35%
Sodium
334mg
15%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.7g
3%
Sugars
2.03g
Protein
5.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.69mg
4%
Potassium
168mg
4%
Vitamin A
65mcg
7%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Sep 14 10:52 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
119
Fat
7.1g
Carbs
8.81g
Prot
5.51g
There are 119 calories in 1 serving of Crab Salad.
Calorie Breakdown: 53% fat, 29% carbs, 18% prot.

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