| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet (30 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 8.00g Added Sugars
16%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.80mg
4%
Potassium
90mg
2%
Additional Description/Notes:
Based on the Nutrition Facts provided on the 'Quaker Instant Oatmeal Peaches & Cream' box (on 01/24/2011) I have made the following adjustments:
- Changed 'Calories from Fat' from 25 to 20
- Changed 'Total Fat' from 2.5g to 2g
- Changed 'Monounsaturated Fat' from 1g to 0.5g
- Changed 'Sodium' from 190mg to 180mg
- Changed 'Potassium' from 100mg to 95mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 May 21 06:32 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
2g
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Carbs
23g
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Prot
3g
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| There are 110 calories in 1 packet (30 g) of Quaker Instant Oatmeal - Peaches & Cream. |
| Calorie Breakdown: 15% fat, 75% carbs, 10% prot. |
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