| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.442g
2%
Trans Fat
0g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.783g
Cholesterol
2mg
1%
Sodium
361mg
16%
Total Carbohydrate
41.22g
15%
Dietary Fiber
4g
14%
Sugars
10.6g
Protein
10.34g
Vitamin D
-
Calcium
76mg
6%
Iron
4.53mg
25%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 14 Oct 16 01:47 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
213
|
|
Fat
2.5g
|
|
Carbs
41.22g
|
|
Prot
10.34g
|
| There are 213 calories in 1 serving of Oatmeal breakfast. |
| Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
Related foods:
You searched for Oatmeal breakfast. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
