kimber477
Joined October 2013
Posts
66
Following
1
Followers
2
Weight History

Start Weight
72.6 kg
Lost so far: 1.0 kg

Current Weight
73.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 5.5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

kimber477's Weight History


Following

TAIC69
Last weigh in: Gaining 0.1 kg a Week Up
   

kimber477's Cook Book

Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
Calories: 127kcal | Fat: 3.47g | Carbs: 22.42g | Prot: 2.43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 119kcal | Fat: 2.71g | Carbs: 17.13g | Prot: 8.16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Calories: 160kcal | Fat: 0.61g | Carbs: 33.47g | Prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
View Complete Cook Book

kimber477's Recent Food & Exercise


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