| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
16.97g
22%
Saturated Fat
3.623g
18%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.111g
Cholesterol
135mg
45%
Sodium
939mg
41%
Total Carbohydrate
37.34g
14%
Dietary Fiber
6.7g
24%
Sugars
3.13g
Protein
49.42g
Vitamin D
-
Calcium
87mg
7%
Iron
2.99mg
17%
Potassium
593mg
13%
Vitamin A
86mcg
10%
Vitamin C
19.4mg
22%
Last updated: 05 Dec 21 11:03 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (31%)
Protein (40%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
479
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Fat
16.97g
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Carbs
37.34g
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Prot
49.42g
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| There are 479 calories in 1 serving of Turkey Lentil Chili. |
| Calorie Breakdown: 31% fat, 30% carbs, 40% prot. |
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