| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup (53 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
13.00g
Includes 11.00g Added Sugars
22%
Protein
9.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.50mg
8%
Potassium
330mg
7%
Additional Description/Notes:
According to the package 1 serving is 3/4 cup = 190 cal
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jul 20 01:24 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
3g
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Carbs
38g
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Prot
9g
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| There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Cereal. |
| Calorie Breakdown: 13% fat, 71% carbs, 17% prot. |
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