| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
3.354g
17%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
7.36g
Cholesterol
24mg
8%
Sodium
176mg
8%
Total Carbohydrate
42.35g
15%
Dietary Fiber
11.9g
43%
Sugars
2.81g
Protein
18.42g
Vitamin D
-
Calcium
66mg
5%
Iron
5.11mg
28%
Potassium
544mg
12%
Vitamin A
13mcg
1%
Vitamin C
5.9mg
7%
Last updated: 20 Feb 13 09:34 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
370
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Fat
14.32g
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Carbs
42.35g
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Prot
18.42g
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| There are 370 calories in 1 serving of Sopa Harira. |
| Calorie Breakdown: 35% fat, 46% carbs, 20% prot. |
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