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Финики Иранские

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
5.60g
7%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
51.00g
19%
Dietary Fiber
26.0g
93%
Sugars
46.00g
Protein
1.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. This item is not being shared for editing.
Last updated: 09 Jun 21 01:31 AM
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (19%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
264
Fat
5.6g
Carbs
51g
Prot
1.6g
There are 264 calories in 100 g of Финики Иранские.
Calorie Breakdown: 19% fat, 78% carbs, 2% prot.

Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
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