| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
21.54g
28%
Saturated Fat
3.186g
16%
Trans Fat
0g
Polyunsaturated Fat
11.168g
Monounsaturated Fat
6.999g
Cholesterol
212mg
71%
Sodium
251mg
11%
Total Carbohydrate
10.22g
4%
Dietary Fiber
7.2g
26%
Sugars
2.43g
Protein
14.38g
Vitamin D
-
Calcium
54mg
4%
Iron
1.83mg
10%
Potassium
259mg
6%
Vitamin A
70mcg
8%
Vitamin C
0.7mg
1%
Last updated: 17 Mar 21 08:14 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
21.54g
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Carbs
10.22g
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Prot
14.38g
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| There are 300 calories in 1 serving of Breakfast - Flax Muffin. |
| Calorie Breakdown: 66% fat, 14% carbs, 20% prot. |
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