| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.811g
4%
Trans Fat
0g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
1.774g
Cholesterol
0mg
0%
Sodium
908mg
39%
Total Carbohydrate
55.28g
20%
Dietary Fiber
20.6g
74%
Sugars
10.48g
Protein
18.44g
Vitamin D
-
Calcium
112mg
9%
Iron
7.21mg
40%
Potassium
1056mg
22%
Vitamin A
2074mcg
230%
Vitamin C
12.3mg
14%
Last updated: 05 Dec 19 09:05 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
321
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Fat
4.49g
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Carbs
55.28g
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Prot
18.44g
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| There are 321 calories in 1 serving of Red lentil soup. |
| Calorie Breakdown: 12% fat, 66% carbs, 22% prot. |
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