SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2818 * 80%
Fat:
 
Prot:
 
Carbs:
76.94g
 
106.07g
 
437.79g
- -
Wed 29: 2539 * 72%
Fat:
 
Prot:
 
Carbs:
65.52g
 
140.76g
 
350.90g
- -
Tue 28: 2690 * 77%
Fat:
 
Prot:
 
Carbs:
64.94g
 
141.07g
 
391.39g
- -
Mon 27: 2783 * 79%
Fat:
 
Prot:
 
Carbs:
79.71g
 
149.30g
 
375.91g
- -
Sun 26: 1497 * 43%
Fat:
 
Prot:
 
Carbs:
46.54g
 
61.58g
 
216.47g
- -
Sat 25: 2039 * 58%
Fat:
 
Prot:
 
Carbs:
52.71g
 
115.46g
 
280.48g
- -
Fri 24: 2691 * 77%
Fat:
 
Prot:
 
Carbs:
84.87g
 
134.60g
 
360.88g
- -
Thu 23: 2634 * 75%
Fat:
 
Prot:
 
Carbs:
80.61g
 
129.58g
 
358.15g
- -
Wed 22: 2680 * 76%
Fat:
 
Prot:
 
Carbs:
80.66g
 
142.01g
 
349.86g
- -
Tue 21: 2797 * 80%
Fat:
 
Prot:
 
Carbs:
70.07g
 
144.03g
 
408.10g
- -
Mon 20: 2882 * 82%
Fat:
 
Prot:
 
Carbs:
89.27g
 
137.63g
 
385.79g
- -
Sun 19: 2658 * 76%
Fat:
 
Prot:
 
Carbs:
85.77g
 
136.34g
 
342.16g
- -
Sat 18: 2815 * 80%
Fat:
 
Prot:
 
Carbs:
81.99g
 
140.88g
 
387.71g
- -
Fri 17: 2657 * 76%
Fat:
 
Prot:
 
Carbs:
62.51g
 
138.26g
 
394.94g
- -
Thu 16: 2704 * 77%
Fat:
 
Prot:
 
Carbs:
81.19g
 
142.13g
 
353.22g
- -
Wed 15: 2513 * 72%
Fat:
 
Prot:
 
Carbs:
64.87g
 
141.63g
 
344.75g
- -
Tue 14: 2715 * 77%
Fat:
 
Prot:
 
Carbs:
73.01g
 
131.24g
 
385.61g
- -
Mon 13: 2386 * 68%
Fat:
 
Prot:
 
Carbs:
82.73g
 
124.90g
 
298.17g
- -
Sun 12: 1196 * 34%
Fat:
 
Prot:
 
Carbs:
35.48g
 
84.60g
 
137.17g
- -
Sat 11: 1895 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
120.70g
 
254.65g
- -
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