SergioZ07's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2223 Cals (Fat: 59.26g, Protein: 112.69g, Carbs: 313.46g)
Monthly Total: Exercise: 0 Cals   Food: 6670 Cals (Fat: 177.78g, Protein: 338.06g, Carbs: 940.37g)

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Daily Average Calorie Info

63%
of RDI*
(2223 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
*Based on an RDI of 3505 calories (10 Jan 21)
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