Amira Loses 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
81.90g
 
39.64g
 
166.23g
2619*  1060
Sat 1: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
89.39g
 
40.74g
 
242.33g
- -
May 2024
Fri 31: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
85.15g
 
70.33g
 
247.63g
2249*  248
Thu 30: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
77.89g
 
47.21g
 
271.97g
2290*  322
Wed 29: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
82.77g
 
49.10g
 
231.73g
- -
Tue 28: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
86.03g
 
70.23g
 
215.42g
2142*  261
Mon 27: 942 * 52%
Fat:
 
Prot:
 
Carbs:
53.50g
 
42.64g
 
78.49g
- -
Sun 26: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
66.96g
 
50.98g
 
146.83g
2039*  649
Sat 25: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
63.68g
 
30.96g
 
183.69g
2165*  749
Fri 24: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
100.04g
 
140.47g
- -
Thu 23: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
58.62g
 
55.84g
 
87.21g
- -
Wed 22: 941 * 52%
Fat:
 
Prot:
 
Carbs:
37.88g
 
35.52g
 
115.43g
2395*  1454
Tue 21: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
62.54g
 
70.74g
 
130.18g
2157*  796
Mon 20: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
51.25g
 
71.28g
 
105.96g
2162*  1024
Sun 19: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
35.41g
 
59.26g
 
183.89g
- -
Sat 18: 631 * 35%
Fat:
 
Prot:
 
Carbs:
17.87g
 
31.39g
 
87.41g
2162*  1531
Thu 9: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
96.26g
 
75.36g
 
69.00g
2298*  828
Wed 8: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
94.82g
 
53.64g
 
18.96g
- -
Tue 7: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
78.43g
 
80.87g
 
1.01g
- -
Mon 6: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
76.95g
 
79.14g
 
2.24g
3903*  2852
Get the app
    
© 2024 FatSecret. All rights reserved.