anderel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
88.12g
 
66.59g
 
169.78g
- -
Wed 29: 720 * 48%
Fat:
 
Prot:
 
Carbs:
21.19g
 
32.59g
 
104.12g
- -
Tue 28: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
69.74g
 
79.12g
 
191.89g
- -
Mon 27: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
136.46g
 
151.85g
 
113.01g
- -
Sun 26: 927 * 62%
Fat:
 
Prot:
 
Carbs:
34.52g
 
35.68g
 
99.12g
- -
Sat 25: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
73.96g
 
118.83g
 
119.21g
- -
Fri 24: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
88.76g
 
99.48g
 
188.45g
- -
Mon 20: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
130.89g
 
121.09g
 
166.40g
- -
Sun 19: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
77.73g
 
83.40g
 
199.32g
- -
Sat 18: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
63.77g
 
90.23g
 
233.62g
- -
Wed 15: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
141.89g
 
87.83g
 
145.53g
- -
Tue 14: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
63.11g
 
91.23g
 
98.44g
- -
Mon 13: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
37.05g
 
121.78g
 
213.52g
- -
Sun 12: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.96g
 
78.49g
 
175.09g
- -
Sat 11: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
144.61g
 
94.62g
 
133.16g
- -
Fri 10: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
87.71g
 
66.86g
 
204.49g
- -
Thu 9: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
80.09g
 
111.70g
 
175.87g
- -
Wed 8: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
111.84g
 
108.61g
 
124.03g
- -
Tue 7: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
128.41g
 
79.16g
 
213.27g
- -
Mon 6: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
89.23g
 
89.24g
 
199.27g
- -
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