| Daily Average: |
Exercise: 2354 Cals |
|
Food: 2627 Cals |
(Fat: 129.98g, Protein: 108.60g, Carbs: 250.04g) |
| Monthly Total: |
Exercise: 4707 Cals |
|
Food: 5254 Cals |
(Fat: 259.97g, Protein: 217.19g, Carbs: 500.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 798 |
|
2
 |
Net -251 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (21 Aug 15)
|
