Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 2213 * 184%
Fat:
 
Prot:
 
Carbs:
112.05g
 
111.07g
 
197.20g
- -
Sun 19: 2261 * 188%
Fat:
 
Prot:
 
Carbs:
133.68g
 
112.56g
 
164.17g
2430*  169
Sat 18: 1934 * 161%
Fat:
 
Prot:
 
Carbs:
123.29g
 
81.62g
 
118.78g
2251*  317
Fri 17: 2431 * 203%
Fat:
 
Prot:
 
Carbs:
105.82g
 
105.29g
 
276.24g
2364*  67
Thu 16: 2259 * 188%
Fat:
 
Prot:
 
Carbs:
127.38g
 
103.76g
 
203.35g
2226*  33
Wed 15: 3239 * 270%
Fat:
 
Prot:
 
Carbs:
183.87g
 
149.38g
 
241.72g
2778*  461
Tue 14: 2548 * 212%
Fat:
 
Prot:
 
Carbs:
159.30g
 
127.64g
 
163.66g
- -
Mon 13: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
86.85g
 
46.12g
 
109.82g
- -
Sun 12: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
68.72g
 
40.27g
 
100.44g
2364*  1258
Sat 11: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
107.96g
 
60.79g
 
110.30g
- -
Fri 10: 2472 * 206%
Fat:
 
Prot:
 
Carbs:
148.76g
 
89.74g
 
199.57g
- -
Thu 9: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
103.53g
 
127.66g
 
108.08g
- -
Wed 8: 2529 * 211%
Fat:
 
Prot:
 
Carbs:
126.43g
 
115.94g
 
230.07g
2456*  73
Tue 7: 1869 * 156%
Fat:
 
Prot:
 
Carbs:
102.66g
 
71.73g
 
169.14g
- -
Mon 6: 1979 * 165%
Fat:
 
Prot:
 
Carbs:
101.23g
 
78.24g
 
203.11g
- -
Sun 5: 3284 * 274%
Fat:
 
Prot:
 
Carbs:
223.02g
 
171.39g
 
187.97g
2456*  828
Sat 4: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
66.42g
 
73.08g
 
176.33g
- -
Fri 3: 1864 * 155%
Fat:
 
Prot:
 
Carbs:
71.10g
 
67.84g
 
234.19g
2447*  583
Thu 2: 3395 * 283%
Fat:
 
Prot:
 
Carbs:
206.10g
 
139.42g
 
262.70g
2218*  1177
Wed 1: 2203 * 184%
Fat:
 
Prot:
 
Carbs:
131.84g
 
109.01g
 
144.67g
- -
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