John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1345 Cals (Fat: 62.12g, Protein: 83.91g, Carbs: 113.78g)
Monthly Total: Exercise: 0 Cals   Food: 22870 Cals (Fat: 1056.06g, Protein: 1426.42g, Carbs: 1934.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28 29 30
             

Daily Average Calorie Info

75%
of RDI*
(1345 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 1800 calories (07 Jan 23)
Get the app
    
© 2024 FatSecret. All rights reserved.