| Daily Average: |
Exercise: 2071 Cals |
|
Food: 1311 Cals |
(Fat: 52.44g, Protein: 103.07g, Carbs: 107.17g) |
| Monthly Total: |
Exercise: 39345 Cals |
|
Food: 15737 Cals |
(Fat: 629.34g, Protein: 1236.85g, Carbs: 1286.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -651 |
|
5
|
Net -680 |
|
6
|
Net -592 |
|
7
|
Net -408 |
|
8
|
Net -904 |
|
9
|
Net -830 |
|
10
|
Net -763 |
|
11
|
Net -962 |
|
12
|
Net -1488 |
|
13
|
14
|
15
|
16
|
17
|
Net -913 |
|
18
|
Net -953 |
|
19
|
Net -443 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
|
|
*Based on an RDI of 1627 calories (05 Jun 24)
|
