| Daily Average: |
Exercise: 2018 Cals |
|
Food: 1852 Cals |
(Fat: 72.77g, Protein: 78.50g, Carbs: 214.81g) |
| Monthly Total: |
Exercise: 58524 Cals |
|
Food: 53707 Cals |
(Fat: 2110.24g, Protein: 2276.44g, Carbs: 6229.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -291 |
|
2
|
Net -301 |
|
3
 |
Net 139 |
|
4
|
Net -1359 |
|
5
|
Net -526 |
|
6
|
Net -145 |
|
7
|
Net -363 |
|
8
|
Net -356 |
|
9
|
Net -628 |
|
10
|
Net 741 |
|
11
|
Net -345 |
|
12
|
Net -160 |
|
13
|
Net -155 |
|
14
|
Net 35 |
|
15
|
Net -35 |
|
16
|
Net -70 |
|
17
|
Net 91 |
|
18
|
Net -425 |
|
19
|
Net -137 |
|
20
|
Net 6 |
|
21
|
Net 318 |
|
22
|
Net -382 |
|
23
|
Net -97 |
|
24
|
Net 114 |
|
25
|
Net -325 |
|
26
|
Net -516 |
|
27
|
Net -33 |
|
28
|
Net -68 |
|
29
|
Net 456 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (09 May 24)
|
