SergioZ07's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2286 Cals (Fat: 60.87g, Protein: 124.39g, Carbs: 318.37g)
Monthly Total: Exercise: 0 Cals   Food: 20575 Cals (Fat: 547.80g, Protein: 1119.53g, Carbs: 2865.31g)

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Daily Average Calorie Info

65%
of RDI*
(2286 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 3505 calories (10 Jan 21)
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