John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1284 Cals (Fat: 56.85g, Protein: 83.10g, Carbs: 110.20g)
Monthly Total: Exercise: 0 Cals   Food: 16692 Cals (Fat: 739.06g, Protein: 1080.25g, Carbs: 1432.60g)

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Daily Average Calorie Info

71%
of RDI*
(1284 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 1800 calories (07 Jan 23)
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