| Daily Average: |
Exercise: 1675 Cals |
|
Food: 1382 Cals |
(Fat: 56.04g, Protein: 87.19g, Carbs: 128.61g) |
| Monthly Total: |
Exercise: 30144 Cals |
|
Food: 24868 Cals |
(Fat: 1008.68g, Protein: 1569.39g, Carbs: 2314.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -171 |
|
2
|
Net -707 |
|
|
3
|
4
|
5
|
6
|
Net -372 |
|
7
|
Net -288 |
|
8
|
Net -162 |
|
9
|
Net -303 |
|
10
|
Net -448 |
|
11
|
Net -469 |
|
12
|
Net -536 |
|
13
 |
Net 398 |
|
14
|
Net -524 |
|
15
|
Net -36 |
|
16
|
Net -1144 |
|
17
|
Net 141 |
|
18
|
19
|
Net -69 |
|
20
|
Net 445 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (19 Aug 18)
|
