| Daily Average: |
Exercise: 3196 Cals |
|
Food: 2732 Cals |
(Fat: 109.16g, Protein: 137.95g, Carbs: 298.16g) |
| Monthly Total: |
Exercise: 22370 Cals |
|
Food: 21856 Cals |
(Fat: 873.25g, Protein: 1103.63g, Carbs: 2385.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -350 |
|
2
 |
Net 161 |
|
3
|
Net -21 |
|
4
|
Net -173 |
|
5
|
Net -671 |
|
6
|
Net -83 |
|
7
|
Net -1043 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (13 Mar 17)
|
