pptreo's Diet Calendar - May 2024


Daily Average:   Exercise: 1900 Cals   Food: 520 Cals (Fat: 25.52g, Protein: 31.87g, Carbs: 42.08g)
Monthly Total: Exercise: 3799 Cals   Food: 1041 Cals (Fat: 51.03g, Protein: 63.74g, Carbs: 84.16g)

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Daily Average Calorie Info

42%
of RDI*
(520 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
*Based on an RDI of 1228 calories (23 Nov 22)
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