| Daily Average: |
Exercise: 1963 Cals |
|
Food: 507 Cals |
(Fat: 22.10g, Protein: 28.71g, Carbs: 52.37g) |
| Monthly Total: |
Exercise: 37291 Cals |
|
Food: 3546 Cals |
(Fat: 154.69g, Protein: 200.99g, Carbs: 366.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1664 |
|
9
|
Net -1363 |
|
10
|
Net -1730 |
|
11
|
12
|
Net -1578 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1218 |
|
21
|
22
|
Net -1522 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1228 calories (23 Nov 22)
|
