| Daily Average: |
Exercise: 3201 Cals |
|
Food: 2724 Cals |
(Fat: 110.19g, Protein: 141.87g, Carbs: 278.82g) |
| Monthly Total: |
Exercise: 99231 Cals |
|
Food: 84456 Cals |
(Fat: 3415.81g, Protein: 4397.94g, Carbs: 8643.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1537 |
|
2
|
Net -375 |
|
3
 |
Net 119 |
|
4
|
Net -1047 |
|
5
|
Net -1421 |
|
6
|
Net 399 |
|
7
|
Net 31 |
|
8
|
Net -328 |
|
9
|
Net -752 |
|
10
|
Net -1002 |
|
11
|
Net -1099 |
|
12
|
Net 146 |
|
13
|
Net -344 |
|
14
|
Net -1657 |
|
15
|
Net -421 |
|
16
|
Net -708 |
|
17
|
Net 88 |
|
18
|
Net -186 |
|
19
|
Net 338 |
|
20
|
Net -741 |
|
21
|
Net -372 |
|
22
|
Net -327 |
|
23
|
Net -1037 |
|
24
|
Net 621 |
|
25
|
Net -493 |
|
26
|
Net 239 |
|
27
|
Net -840 |
|
28
|
Net -298 |
|
29
|
Net -770 |
|
30
|
Net -178 |
|
31
|
Net -823 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (13 Mar 17)
|
