| Daily Average: |
Exercise: 1827 Cals |
|
Food: 1820 Cals |
(Fat: 99.09g, Protein: 96.94g, Carbs: 173.45g) |
| Monthly Total: |
Exercise: 54813 Cals |
|
Food: 54602 Cals |
(Fat: 2972.72g, Protein: 2908.35g, Carbs: 5203.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 239 |
|
2
 |
Net -398 |
|
3
|
Net 379 |
|
4
|
Net 486 |
|
5
|
Net -166 |
|
6
|
Net -528 |
|
7
|
Net 52 |
|
8
|
Net 511 |
|
9
|
Net -357 |
|
10
|
Net -184 |
|
11
|
Net 135 |
|
12
|
Net -96 |
|
13
|
Net -711 |
|
14
|
Net 352 |
|
15
|
Net 68 |
|
16
|
Net -325 |
|
17
|
Net -21 |
|
18
|
Net 275 |
|
19
|
Net -161 |
|
20
|
Net 192 |
|
21
|
Net 559 |
|
22
|
Net 94 |
|
23
|
Net 384 |
|
24
|
Net -254 |
|
25
|
26
|
Net -204 |
|
27
|
Net -31 |
|
28
|
Net 200 |
|
29
|
Net -788 |
|
30
|
Net 87 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (02 Feb 24)
|
